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Gurumatha Amma Yoga Academy for Self-Realization

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Instructor(s)

Course curriculum

1

Introduction
- Amma Talks: What Is Yoga ?
2

SUKHA PRANAYAMA
- What is Sukha Pranayama?
- Yoga Practice: Sukha Pranayama
3

ANGANYASA
- What is Anganyasa?
- Yoga Practice: Anganyasa
4

KARANYASA
- What is Karanyasa?
- Yoga Practice: Karanyasa

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